News
News
Sprained Wrist
Source: ASSH
A sprain is a partial injury to a ligament. Ligaments form the connections between the different bones in the wrist (Figure 1). Ligament sprains range from mild stretches to partial tears.
How to Strengthen Your Wrists
Source: Verywell Health
If you are looking to improve or maintain strength in your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home.
5 exercises to improve hand mobility
Source: Harvard Health Publishing
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.
Types of Elbow Fractures in Children
Source: Verywell Health
Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.
7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
Health Tip: Hand Exercises to Improve Strength
Source: US News
From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief
Is There Any Downside to Being Double-Jointed?
Source: healthessentials
Hyperextending a limb may feel normal to you — and most of the time, if you’re so-called “double-jointed,” it’s not harmful to your body. But rarely, it can be a red flag for other health conditions.
Carpal Tunnel Syndrome
Source: HealthDay
You're working away on your computer, but lately you've been plagued by numbness and tingling in your fingers and wrist. You've felt more than an occasional sharp pain, and more puzzling, you've been waking up at night with a "pins and needles" sensation in one hand. There might be other explanations, but the symptoms suggest you may have carpal tunnel syndrome.
Gout Attacks? Here’s Why You Might Want to Consider Medication to Lower Your Uric Acid Levels
Source: healthessentials
If you’re among the 9 million Americans who live with gout — a form of inflammatory arthritis — you’re all too familiar with the periodic attacks of pain and swelling in your big toes and other joints.
What to know about wrist tendonitis
Source: Medical News Today
Wrist tendonitis is the inflammation of a tendon in the wrist. Tendons are thick, fibrous cords that connect muscles to bones. .
